INSOMNIA
The definition of insomnia is "habitual sleeplessness or inability to sleep". Many of us in today's fast-paced life struggle to get a good night's sleep, but insomnia is different because it is an ongoing condition that causes sleep disruptions despite anyone's ability to get a good night's sleep.
Symptoms of insomnia:
Impairment of daytime functioning is the defining and most common symptom of insomnia. There are several signs and symptoms associated with insomnia:
*Difficulty sleeping at night.
*Walking at night.
*Getting up earlier than you should.
* Tiredness even after sleeping at night.
* Fatigue or sleepiness during the day.
*Anxiety, depression, or anxiety.
*Poor concentration and focus.
*An increase in inconsistencies, errors or accidents.
*Tension headaches.
*Hard socialization.
*Digestive symptoms.
*Anxiety about sleep.
Causes of Insomnia:
Many problems can cause insomnia or be associated with other conditions. The most common of these are:
*stress
*Change in travel or working hours
*Eating dinner late
*Daytime sleep
*Mental health disorders: Post-traumatic stress disorder, other mental health disorders can also cause insomnia.
*Certain types of antidepressants and the use of asthma or blood pressure, pain reliever, weight loss medications can also interfere with sleep.
*Snoring, improper sleeping environment, lack of adequate ventilation in the room can also be the cause of insomnia problems.
Solutions for Insomnia:
Eating a balanced diet can help prevent insomnia.
* Before going to bed, make sure that the body and mind are not stressed.
*Regular exercise improves sleep time.
* Time management should be followed during sleeping hours.
*Avoid the habit of using computers, TVs, video games and smartphones two hours before going to bed.
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