Collab topic : The impact of prolonged screen Time on a child is prepared by B.Padmaja Behaviour therapist from kurnool facility.
Today's digital age, screens have become an integral part of our daily lives, and children are no exception. From smartphones and tablets to computers and televisions, screens are ubiquitous, and many children spend a significant portion of their day in front of them. While technology can offer educational and entertainment benefits, excessive screen time can have profound effects on child development. Thus, it is important to know the exact impact of excessive screen time on physical, cognitive
***Physical Development
Sedentary Lifestyle and Obesity:
Excessive screen time often leads to a sedentary lifestyle, reducing physical activity levels.
- The link between prolonged screen time and childhood obesity is well-established, as it can lead to decreased calorie expenditure and poor dietary choices.
***Sleep Disruption:
Screens emit blue light, which can disrupt sleep patterns by suppressing the production of melatonin, the hormone responsible for sleep regulation.
- Inadequate sleep in children can hinder physical growth, impair cognitive function, and lead to behavioural problems.
***Vision Problems:
Extended screen use may contribute to eye strain, dry eyes, and myopia (nearsightedness) in children.
- Prolonged exposure to screens can cause digital eye strain, leading to headaches and discomfort.
***Cognitive Development
Delayed Language Development:
Excessive screen time can limit opportunities for face-to-face interactions and hinder language development in young childre.
- Overstimulation from screens may make it challenging for chilExcessive screen time can limit opportunities for children to engage in face-to-face interactions with peers and family members.
- This may hinder the development of essential social skills, such as empathy and effective communication.
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