Today's Blog topic

Sleep disorders are affect ability to get the rest of the body needs and maintain wakefulness.

Symptoms:
difficulty falling asleep
wake up frequently during the night
Sleep-walking
Sleep Loss can be Linked to Depression.
management:
Cognitive behavioral therapy.
Taking medications
sleeping pills or supplements
Using a continuous positive airway pressure machine is a neurostimulator implanted to control sleep apnea.
Light therapy.

Light therapy.
Healthcare provider will recommend treatments based on situation.They’ll also discuss any side effects to look out for before begin treatment.

Modifications of the sleeping
Develop sleep rituals or sleep-promoting bedtime routines.
Exercise and physically activity are to do during the day.
Create a “to do” list throughout the day and keep a pad and pencil near bed. If thoughts are racing as trying to sleep and think of something want or need to remember, jot it down.
Avoid large meals three hours before bed. Limit take to light snacks when studying late at night.
Take a short nap less, as early in the day as possible, if you are tired. While short daytime naps can be refreshing, longer naps can upset internal clock.

Froala Editor

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